Joseph Pilates training system – toning not only for stars
Since Joseph Pilates opened his first Studio in New York and later students of him (e.g. Romana Kryzanowska, Ron Fletcher (Los Angeles)) founded new Pilates studios, the training system of Joseph...
View ArticleOnline Presentation: Outdoor Fitness Core – Volume 1
Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements. Outdoor Fitness Core –...
View ArticleVideo: Outdoor Fitness Core – Volume 1
Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements. Watch the online...
View ArticleOutdoor Fitness Core – Volume 2
Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements. Watch the online...
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